Knee pain? Find out what’s going on, and what to do about it.
Not a general training app. An online program by a registered physiotherapist, built around you: your knee, your week, your sports and the exercises you already do.
Want personal guidance instead? Work with me 1‑on‑1
Built around you
Two people with knee pain get two different programs. Yours is made from your answers, and keeps adjusting to how your knee reacts.
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Your knee
Where it hurts and how the pain behaves decide which chapters you read and which program you get: for the kneecap, a tendon, or a sensitive knee.
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Your week
Strength goes on the days that suit you, around your runs, classes and matches. Your sport gets its own plan back up.
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Your exercises
It starts from what you already do, with your own weights. Only what hurts starts lighter. Then it moves up, step by step, as your knee allows.
A look inside
Does this sound familiar?
- Pain at the front of your knee, around or under the kneecap
- Pain just below the kneecap when you run, jump or squat
- Going down the stairs hurts more than going up
- Your knee aches after sitting for a long time
- Running starts fine, but the pain builds along the way
- Squatting or kneeling feels uncomfortable
Get the program
Available now
The Painful Knee
€69.90 one payment, access right away
- What is most likely going on in your knee
- What helps, and what you don’t need to worry about
- Your own training program, that adjusts as you go
- On your phone, laptop or tablet
Want me to look at your knee with you? Add a 60-minute video call for €100 at checkout. Or work with me 1‑on‑1, online.
Made by Olivier NijmanPhysiotherapist, BIG-registered, Amsterdam. More about me
This program gives education and exercise guidance for common knee pain. It does not give a diagnosis. If your knee changes or gets worse, see someone in person.